Mindfulness Based Behavioral Coaching and Wellness
Services
Providing Everything You Need
Reiki
What is Reiki? Reiki is a Japanese energy healing technique for stress reduction and relaxation. It is performed by "laying on hands" and is based on the premise that unseen "life of energy" flows through us and is what causes us to be alive.
Benefits of Reiki:
*Relieves pain, anxiety and fatigue
*Treats depression*Enhances quality of life
*Boosts mood
*May improve some symptoms and conditions associated with;
headache, insomnia, nausea, and tension
​$75.00
30 min. session
20% discount on subsequent sessions if booked at the same time.
*Some clients may qualify for sliding scale payment, call to inquire.
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Heat Therapy
Heat Therapy has been used for centuries to alleviate pain and create a sense of well-being and relaxation. If you are experiencing joint stiffness, cramping, muscle pain, soreness, or body aches, especially if you are an athlete or exercise a lot? Look no further than Heat Therapy. Heat Therapy provides therapeutic benefits that help your body feel refreshed, renewed and rejuvenated. We are dedicated to providing our clients with exceptional service that provides relief of muscle pain, soreness, arthritis, cramping, and back pain. Heat Therapy also aids the body in the detoxification of toxins.
Overall, Heat Therapy makes you feel good and reduces your stress levels.
Contact us for more detailed information and to answer any questions.
Time slots fill up quickly, so call now to book your spot.
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$90.00 45 min. session​
*For maximum results, multiple sessions are suggested. Ask about deals and discounts at time of booking.
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Emotional Freedom Process (EFP)
Are you struggling with emotional pain from past traumas or behavioral issues/patterns?
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The Emotional Freedom Process (EFP) is a guided introspection process that helps you address your specific issues to achieve emotional release and relief from chronic and behavioral difficulties. EFP is designed to help you attain emotional freedom from past trauma by confronting your fears, in a safe non-judgmental space. Through EFP we'll seek to identify the source of your pain and once we do, and you recover the memory or memories that is the key to many of your underlying issues, you will then "empty out" all that is associated with this discovery and thus begin the healing and forgiveness process.
$150.00 90 min. session
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​*This is a very intense session and is not for the lighthearted or those who are not ready to do the work on healing themselves.
​*Disclaimer: I am not a medical professional or mental health therapist and (EFP), Reiki, and Heat Therapy are not intended to replace any doctor approved treatment plan or substitute for professional medical or mental health advice. Check with your doctor before starting any new treatment.